Farino Fitness

Super Bowl Week Workout with Physique 180

FarinoFitness — Mon, 30 Jan 2012 05:50:41 +0000

Earn that chips and dip this weekend with a high octane workout this week!

Enjoy the workout and follow each Monday for the Workout of the Week!

Go Big Blue!

NEW Workout of the Week for January 23rd with Physique 180

FarinoFitness — Mon, 23 Jan 2012 06:21:39 +0000

Give it a shot and let us know how you do!

Manic Monday Workout of the Week with Physique 180

FarinoFitness — Mon, 16 Jan 2012 04:30:45 +0000

The January 16th Circuit

Check in every monday for the newest workout with the top fitness trainers in the industry.

Manic Monday Exercise Circuit Workout with Physique 180 – January 9

FarinoFitness — Tue, 10 Jan 2012 06:26:17 +0000

NEW WORKOUT EVERY MONDAY!

Superhero Training Program

FarinoFitness — Thu, 20 Oct 2011 22:47:56 +0000

How come every superhero has a six pack? Well… for the most part.

How many calories does superman burn when flying? I don’t know, probably 10 thousand.

It’s because they train… and train… and train expending calories at such high rates that there abs have to pop!

Here is a high intensity, compound set training program designed to melt body fat and enhance muscle definition.

Expendables Training Program – A Sylvester Stallone Throwback

FarinoFitness — Sun, 18 Sep 2011 03:53:07 +0000

Normally we try to put up a training video of a movie that will be released within the next few months. However, we felt as if this was a classic, old school, action thriller movie that needed to be addressed.

Sylvester Stallone… what a physical specimen. Take one look at Sly and you have to ask yourself, “How is this guy 60 years old! I hope I look half as good as he does.”

With some intense training, and in his case, ~~some HGH~~, his physique rivals that of the “20 something” year old actors. Well developed upper body and a six pack that could make any woman blush, make his body the 8th wonder of the world.

Here is a program that was modeled after his role in his newest action packed movie, The Expendables.

Try this program out for yourself.

Enjoy

Brad Pitt Fight Club Workout

FarinoFitness — Sun, 28 Aug 2011 16:01:17 +0000

Want to be mean and lean like Brad Pitt in Fight Club?

This lean and ripped is what most people desire.

It’s all about reducing body fat. This will expose your abs, define your arms, and make your friends jealous.

Use this workout and give us your feedback. You can be lean too!

The Dark Knight Rises – Christian Bale and Tom Hardy Workout

FarinoFitness — Fri, 05 Aug 2011 00:08:10 +0000

The last of the batman saga is finally here.

The Dark Knight Rises

Christian Bale, who plays the role of Batman, and Tom Hardy, who plays the role of super villain, Bane, worked hard to get ready for the finale of the Dark Knight movies. Both physically demanding roles, their body’s had to be primed for the role.

The Dark Knight Rises Workout was inspired by the characters of the movie

Give this workout a shot….

Ramadan – Training and Nutrition to Deliver Results

FarinoFitness — Thu, 28 Jul 2011 05:24:41 +0000

What is Ramadan? Isn’t it just like any other holiday? No eating or drinking, not even water???? How can I possibly workout under these conditions?

What is Ramadan?

During the blessed month of Ramadan, Muslims all over the world abstain from food, drink, and other physical needs during the daylight hours. As a time to purify the soul, refocus attention on God, and practice self-sacrifice, Ramadan is much more than just not eating and drinking.

Muslims are called upon to use this month to re-evaluate their lives in light of Islamic guidance. We are to make peace with those who have wronged us, strengthen ties with family and friends, do away with bad habits — essentially to clean up our lives, our thoughts, and our feelings. The Arabic word for “fasting” (sawm) literally means “to refrain” – and it means not only refraining from food and drink, but from evil actions, thoughts, and words.

During Ramadan, every part of the body must be restrained. The tongue must be restrained from backbiting and gossip. The eyes must restrain themselves from looking at unlawful things.

Ramadan is a time to practice self-restraint; a time to cleanse the body and soul from impurities and re-focus one’s self on the worship of God.

Addressing your fitness during Ramadan

Not consuming any food or drink throughout the day is harsh. It play a large effect on metabolism and hormone secretion in the body, and not in a good way. However, for religious observances, sacrifice is sometimes necessary.

Nutrition

In order to power up our body for 13 hours of sunlight, it is important to eat foods that will provide energy over a long period of time. Slow digesting carbohydrates (100% whole wheat bread, lentils, and sweet potatoes are awesome options), protein containing foods (lean cuts of meat, nuts, eggs), and a variety of vegetables (lots and lots of color) are exactly what should eat.

Workout / Training Program

To increase lean muscle or decrease body fat on this tough schedule will take some strict exercise programing. Check out the following videos for a special fasting exercise program.

Warrior Movie Workout with Tom Hardy & Joel Edgerton

FarinoFitness — Sat, 09 Jul 2011 17:39:21 +0000

Have you ever seen the body of an MMA fighter? Well, for the most part they are ripped. Low body fat, fast, explosive athletes that can knock out the toughest guy with a single punch.

OOOUUCHHH!!!

This new movie is set to release in September of 2011.

Plot Summary

An ex-Marine haunted by a tragic past, Tommy Riordan returns to his hometown of Pittsburgh and enlists his father, a recovered alcoholic and his former coach, to train him for an MMA tournament awarding the biggest purse in the history of the sport. As Tommy blazes a violent path towards the title prize, his brother, Brendan, a former MMA fighter unable to make ends meet as a public school teacher, returns to the amateur ring to provide for his family. Even though years have passed, recriminations and past betrayals keep Brendan bitterly estranged from both Tommy and his father.

But when Brendan’s unlikely rise as an underdog sets him on a collision course with Tommy, the two brothers must finally confront the forces that tore them apart, all the while waging the most intense, winner-takes-all battle of their lives.

What an amazing story! And with a cast of Tom Hardy, Joel Edgerton, and Nick Nolte it’s sure to be a big hit.

You can see the hours of dedication that Hardy and Edgerton put into their body’s for this film. This inspired the physique 180 team to take a Warrior Movie Workout to the masses.

Warrior Movie Workout

This workout contains some very difficult exercises, but is also very calorie expensive (meaning quicker, six pack abs, results). It consist of 3 circuits, each of which containing 3 exercises each. Before moving onto circuit B, complete circuit A 3 times only resting for 60 to 90 seconds after each round of each circuit.

Give the workout a shot!