Super Bowl Week Workout with Physique 180

Super Bowl Week Workout with Physique 180

Earn that chips and dip this weekend with a high octane workout this week! Enjoy the workout and follow each Monday for the Workout of the Week!     Go Big Blue!  

NEW Workout of the Week for January 23rd with Physique 180

NEW Workout of the Week for January 23rd with Physique 180

    Give it a shot and let us know how you do!

Manic Monday Workout of the Week with Physique 180

Manic Monday Workout of the Week with Physique 180

Check in every monday for the newest workout with the top fitness trainers in the industry.

Manic Monday Exercise Circuit Workout with Physique 180 – January 9

Manic Monday Exercise Circuit Workout with Physique 180 – January 9

  NEW WORKOUT EVERY MONDAY!

Superhero Training Program

Superhero Training Program

How come every superhero has a six pack? Well... for the most part. They train... and train... and train until the fat flies off! Here is the superhero body project.

Expendables Training Program – A Sylvester Stallone Throwback

Expendables Training Program – A Sylvester Stallone Throwback

Sylvester Stallone... what a physical specimen.  Take one look at Sly and you have to ask yourself, "How is this guy 60 years old!  I hope I look half as good as he does."

Brad Pitt Fight Club Workout

Brad Pitt Fight Club Workout

Want a body like Brad Pitt from Fight Club? See how you can become a lean, mean, fighting machine.

The Dark Knight Rises – Christian Bale and Tom Hardy Workout

The Dark Knight Rises – Christian Bale and Tom Hardy Workout

The last of the batman saga is finally here.   The Dark Knight Rises   Christian Bale, who plays the role of Batman, and Tom Hardy, who plays the role of super villain, Bane, worked hard to get ready for the finale of the Dark Knight movies.  Both physically demanding roles, their body’s had to be primed for the role.   The Dark Knight Rises Workout was inspired by the characters of the movie     Give this workout a...

Ramadan – Training and Nutrition to Deliver Results

Ramadan – Training and Nutrition to Deliver Results

Not consuming any food or drink throughout the day is harsh. But even during this time of sacrifice smart exercise and nutrition choices can be made.

Warrior Movie Workout with Tom Hardy & Joel Edgerton

Warrior Movie Workout with Tom Hardy & Joel Edgerton

Have you ever seen the body of an MMA fighter? Well, for the most part they are ripped. Low body fat, fast, explosive athletes. Would you like to be shredded?