Earn that chips and dip this weekend with a high octane workout this week! Enjoy the workout and follow each Monday for the Workout of the Week! Go Big Blue!
Give it a shot and let us know how you do!
Check in every monday for the newest workout with the top fitness trainers in the industry.
NEW WORKOUT EVERY MONDAY!
How come every superhero has a six pack? Well... for the most part. They train... and train... and train until the fat flies off! Here is the superhero body project.
Sylvester Stallone... what a physical specimen. Take one look at Sly and you have to ask yourself, "How is this guy 60 years old! I hope I look half as good as he does."
Want a body like Brad Pitt from Fight Club? See how you can become a lean, mean, fighting machine.
The last of the batman saga is finally here. The Dark Knight Rises Christian Bale, who plays the role of Batman, and Tom Hardy, who plays the role of super villain, Bane, worked hard to get ready for the finale of the Dark Knight movies. Both physically demanding roles, their body’s had to be primed for the role. The Dark Knight Rises Workout was inspired by the characters of the movie Give this workout a...
Not consuming any food or drink throughout the day is harsh. But even during this time of sacrifice smart exercise and nutrition choices can be made.
Have you ever seen the body of an MMA fighter? Well, for the most part they are ripped. Low body fat, fast, explosive athletes. Would you like to be shredded?